All of us who have grown up seeing our cup of coffee being dispensed from coffee machines probably would not even know that there could be other methods of making coffee. Particularly those who are only used to instant coffee would wonder what the hullaballoo over coffee machines UK is.
Making a cup of coffee was a deceptively simple process for hundreds of years. Roasted and ground coffee beans were placed in a pot or pan, to which hot water was added, which was then covered by a lid to commence the infusion process. Till the early 20 th century, it was considered adequate to add ground coffee to hot water in a pot or pan, boil it until it smelled right, and pour the brew into a cup.
The first modern method for making coffee — drip brewing — is more than 125 years old, and its design changed little over the years.
Coffee machines can be said to have originated with the biggin , in France around the beginning of the 19 th century. It was a two-level pot holding coffee in an upper compartment into which water was poured, to drain through holes in the bottom of the compartment into the coffee pot below. Around the same time, a French inventor developed the ‘pumping percolator’, in which boiling water in a bottom chamber forces itself up a tube and then trickles (percolates) through the ground coffee back into the bottom chamber.
The first vacuum coffee maker was invented by Inez H. Pierce of Chicago, in 1930, which truly automated the vacuum brewing process, while eliminating the need for a stove top burner or liquid fuels.
An electrically-heated stove was incorporated into the design of the vacuum brewer. Water was heated in a recessed well, which reduced wait times and forced the heated water into the reaction chamber. The impact of science and technological advances as a motif in post-war design was eventually felt in the manufacture and marketing of coffee and coffee machines . During the 1990s, consumer demand for more attractive appliances to complement expensive modern kitchens resulted in a new wave of redesigned coffee machines UK with a wider range of available colors and styles.
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- Hotter brewing temperature than the leading competitor for richer-tasting coffee
- Programmable with 2-hour auto shutoff
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Step 1
To make a 10 to 12 cup pot of coffee, all you need to do is fill the coffee pot up with water to the level on the pot and pour it into the coffee pot to brew. All large coffee pots have the markers on the side of the pot for you to place the water based on how many cups you want.
Step 2
You then will place the filter in the filter holder and add the coffee. I like to use 3 to 3 1/2 scoops of coffee. This will make it just right, not to strong but not to weak. Then start the coffee pot. Now as a note if you like to have stronger coffee then add a scoop or two to the amount you put in. My tip on that is to do a little at a time when adding more coffee to the holder, that way it does not end up way to strong.
Step 3
In about 5 minutes you will have 10 to 12 cups of coffee for probably 50 cents of less per pot. That is per pot and not cup. Think about all the money you could be saving brewing your own coffee at home, compared to paying a dollar plus for a cup. That is a great way to save money on coffee in these hard times. Then of course you will then have multiple cups for yourself to drink. That way they will be right there when you want them.
Step 4
Of course once the pot of coffee is done brewing, pour, serve and enjoy. You will enjoy multiple cups of not to strong coffee.
Written by suzieque8403
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As the horizons of technology expand, the real world is shrinking into a Global Village; Nanotechnology is the new area of interest in technology.
Nano-technology is an umbrella term that covers many areas of research dealing with objects that are measured in nanometers or billionth of meter. It is a hybrid science combining engineering and chemistry.
The goal of nano-technology is to manipulate atoms individually and place them in a pattern to produce a desired structure. Nano-sized machines called assemblers, that can be programmed to manipulate atoms and molecules at will, would be used to build consumer goods. Some nanomachines called replicators would be programmed to build assemblers.
Nano-technology would enable creation of new generation of computer components with enormous storage capacity. But the greatest impact of nano-technology could be the medical industry. Patients would drink fluids containing nano-robots programmed to attack and reconstruct the molecular structure of cancer cells and viruses to makes them harmless. Nanorobots could also be programmed to perform delicate surgeries.
For environmental clean-up, airborne nan-orobots could be user programmed to rebuild the thinning ozone layer. Contaminants could be automatically removed from water sources, and spill could be cleaned up instantly.
Nano-technology was first introduced in 1959, in a talk by the Nobel Prize-winning physicist Richard Feynman, entitled “There’s Plenty of Room at the Bottom”, Feynman proposed using a set of conventional-sized robot arms to construct a replica of themselves, but one-tenth of the original size, then using that new set of arms to manufacture an even smaller set, and so on, until the molecular-scale is reached. if we had many millions or billions of such molecular-scale products built from individual molecules – a “bottom-up manufacturing” technique, as opposed to the usual technique of cutting away material until you have a completed component or product -”top-down manufacturing”.
Written by Rupak
I am a System Engineer & love to writing.
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Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker, White
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Tags: Nano, Technonology
Would it really be beneficial for you to buy a Grind and Brew espresso coffee machine? Actually, in a lot of different ways, it is indeed beneficial to have bean to cup latte machine in the household. Having a Grind and Brew Automatic machine is a must for every kitchen and there are a lot of reasons why.
For a household or office with a lot of espresso drinkers, a Grind and Brew Coffee Maker can make up to fourteen cups of coffee every day. People can save time and money buying coffee beans every day since they can simply keep a stock of coffee beans at home that are ready to be ground and turned into great smelling cups of freshly brewed coffee by using the grinder that is built in the machine. The second advantage of having a Grind and Brew Automatic coffee machine is really simple and straightforward: nothing beats the aroma and taste of a hot cup of freshly brewed and freshly ground coffee beans.Fresh ground coffee ensures that you will have the best aroma and flavor from the coffee beans that you are brewing because the oils that give this particular smell and flavor are released at the process of grinding. Afterward, a dolce gusto espresso coffee machine can begin brewing the coffee beans and will prevent too much oxygen from entering the ground beans.
Another advantage of having Automatic coffee makers that can grind and brew coffee beans is that it saves the owners kitchen storage space. A multi functioning automatic coffee machine after all, will eliminate the need for a separate grinder and brewer and would help a lot in clearing up kitchen clutter and freeing some space inside kitchen cabinets. An perfect example of these types of multi function machines is an espresso coffee machine.
Having a multi function espresso coffee machine will save you a lot of money because you will not have to buy two separate machines. This is especially beneficial for people who prefer to buy their Nespresso coffee makers online, because they won’t need to pay for shipping and handling charges twice.The secret is to look for a machine that has a grinder with an integrated burr grinding technology which can evenly grind coffee beans to specific settings. Consider the features and the built in filters in the machine so you can determine just how good the espresso coffee machine can make coffee or espresso. Filters play a big part in the taste of each cappuccino cup.Espresso machines that grind and brew are now widely and easily available and are manufactured by several companies In the old days, people are not very particular about coffee but in today’s modern living, people have grown to appreciate just how good a freshly brewed cup of coffee really is. This is why a lot of people invest in a Grind and Brew Automatic espresso machine when it comes to their caffeine fixes.
Written by contact
Bialetti Moka Express 3 Cup Espresso Maker 06799
- Makes three 2-ounce servings
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Home » General » Lucid Dreaming
Lucid Dreaming
Lucid dreaming is being aware of the fact that you are dreaming. This awareness can range from very faint recognition of the fact (which is often too brief and nebulous to be considered truly lucid) to something as momentous as a broadening of awareness beyond what has ever been experienced even in waking life. What a dreamer does with lucidity reflects personal tendencies and levels of skill attained usually through experience and practice. Although a lucid dreamer can influence the dream’s structure, characters, course, etc., it is not a given that a lucid dream is about what the dreamer wants it to be about. Seasoned lucid dreamers who are more often lucid than not will continue to encounter psychological and developmental challenges in the dreamscape. The agreeable and the distressing, the easy and difficult, beautiful and horrifying, are all occasioned much as they are in regular dreaming. But whereas a regular dream is filled with the convoluted subtleties of the subconscious mind enumerating its issues before a largely unconscious dreamer, a lucid dreamer has the opportunity to consciously explore at any level.
Lucid dreams usually occur while a person is in the middle of a regular dream and suddenly realizes that she or he is dreaming. The person is then said to be “lucid”, and may enter one of many levels of lucidity. At the lowest level, the dreamer may be dimly aware that he or she is dreaming, but not think rationally enough to realize that events/people/actions in the dream are not real/pose no threat. At the highest level, the dreamer is fully aware that she or he is asleep, and can have complete control over his or her actions in the dream. However, with low mental control your decisions could be biased not by your opinion, but by your brain. You can control your dreams using the lucid dreaming methods that follow.
Instructions
1
During the day repeatedly ask ‘Am I dreaming?’ and perform some reality checks whenever you remember. With practice, if it happens enough, you will automatically remember it during your dreams and do it.
2
Keep a dream journal. This is perhaps the most important step towards lucid dreaming. Keep it close by your bed at night, and write in it immediately after waking. Or you can keep a recording device if you find it easier to repeat your dream out loud. This helps you recognize your common dream elements (people from your past, specific places, etc.), and also tells your brain that you are serious about remembering your dreams!
3
Learn the best time to have a lucid dream. By being aware of your personal sleep schedule, you can arrange your sleep pattern to help induce lucid dreams.
Studies strongly suggest that a nap a few hours after waking in the morning is the most common time to have a lucid dream.
Lucid dreams are strongly associated with REM sleep. REM sleep is more abundant just before the final awakening. This means they most commonly occur right before waking up. (Sleep-onset REM is a symptom of narcolepsy. If you have lucid dreams right after falling asleep, you may wish to consider seeking medical advice from a sleep medicine specialist. However, there are studies which show people can recall dreams after being awakened during non-REM sleep).
Dreams usually run in 60-minute (Weiten Psych book 2004) cycles during sleep. If you are working on dream recall, it may be helpful to try waking yourself up during one of these cycles (interrupted dreams are often the ones we remember).
4
Try Stephen Laberge’s mnemonic induction of lucid dreaming (MILD) technique.
Set your alarm clock to wake you up 4 1/2, 6, or 7 1/2 hours after falling asleep.
When you are awakened by your alarm clock, try to remember the dream as much as possible.
When you think you have remembered as much as you can, return to your place of rest, imagining that you are in your previous dream, and becoming aware that you are dreaming. Say to yourself, “I will be aware that I’m dreaming,” or something similar. Do this until you think that it has “sunk in.” Then go to sleep.
If random thoughts pop up when you are trying to fall asleep, repeat the imagining, self-suggestion part, and try again. Don’t worry if you think it’s taking a long time. The longer it takes, the more likely it will ‘sink in,’ and the more likely you will have a lucid dream.
5
Attempt the WBTB (Wake Back To Bed) Technique. This is the most successful technique.
Fall asleep.
Set your alarm clock to 5 hours after you fall asleep.
After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
Go back to sleep using the MILD technique.
6
Try attempting the WILD (wake initiated lucid dream) technique. Basically what it means is that when you fall asleep you carry your awareness from when you were awake directly into REM sleep and you start out as a lucid dream.
The easiest way to attempt this technique is if you take an afternoon nap or you have only slept for 3-7 hours.
Try to meditate into a calm but focused state. You can try counting breaths, imaging ascending/descending stairs, dropping through the solar system, being in a quiet soundproof area, etc.
Listening to Theta binaural beats for an amount time will easily put you into a REM sleep.
See the warnings at the bottom, as these are very important.
7
Another technique for overall “dream awareness” is the Diamond Method of meditation, which can shortcut the overall learning curve, of Lucid Dreaming.
When one meditates, try to visualize your life, both awake and dream-life as facets on a diamond. Some choose to call this “diamond” the Universe, others God, and even “your Spirit.” The point here is to begin to recognize that life is happening all at once. It is only our “Perception” that arranges our dramas into linear or “timed” order. So just as a diamond just is, each facet if viewed as an individual experience, still is going on at the same time the “Dream Body” experiences as well. This method is also known by Remote Viewers. Remember it is just a slight shift in awareness that this exercise calls for.
8
Immerse yourself in the subject of lucid dreaming. For example, you can look on lucid dreaming websites, watch movies with lucid dreaming (eg. Waking Life, Vanilla sky, Inception), read books about it, etc…
9
Try marking an “A” (which stands for “awake”) on your palm. Every time you notice the “A” during your waking hours challenge whether you are awake or asleep. Eventually you may see the “A” in your sleep and become lucid.
10
Get into the habit of doing reality checks. Do at least three reality checks every time something seems out of the ordinary, strongly frustrating, or nonsensical, and that habit will carry on into your dreams. In a dream, these will tell you that you are sleeping, allowing you to become lucid. In order to remember to do reality checks in dreams, you need to establish a habit of doing reality checks in real life. One way to do a reality check is to look for “dream signs” (elements that frequently occur during your dreams, look for these in your dream journal), or things that would not normally exist in real life, and then conduct the reality checks. When these actions become habit, a person will begin to do them in her or his dreams, and can come to the conclusion that he/she is dreaming. Frequently doing reality checks can stabilize dreams. This is also known as DILD (Dream Induced Lucid Dreams). Some tactics include:
Looking at a digital clock to see if it stays constant;
Looking at a body of text, looking away, and then looking back to see if it has changed;
Flipping a light switch;
Looking in a mirror (your image will most often appear blurry or not appear at all in a dream). However, your figure can be horribly disfigured in a mirror, frightening you into nightmare or a dream.
Pinching your nose closed and trying to breathe;
Glancing at your hands, and asking yourself, “am I dreaming?” (when dreaming, you will most often see greater or fewer than five fingers on your hand);
Jumping in the air; you are usually able to fly during dreams
Poking yourself; when dreaming, your “flesh” might be more elastic than in real life; a common reality check is pushing your finger through the palm of your hand;
Pinch/poke your arm. In a dream, you shouldn’t be able to fel your pinch/bite. However, this may not work since in a dream, actions can still have effects on your body.
Try leaning against a wall. In dreams, you will often fall through walls.
11
Prolong lucid dreams by spinning your body in the dream (suspected of prolonging REM), and rubbing your hands (prevents you from feeling the sensation of lying in bed). Take care while spinning. Remind yourself even as you spin that you are dreaming, as you will find yourself in a completely different location when you stop spinning and may lose lucidity otherwise. If you feel a dream ‘shakes’ or is about to fade out, look down to the ground and visualize your surroundings, reminding yourself you are dreaming.
12
Be Pro-active about your dream. Have a goal in mind and try to accomplish it.
13
Listen to Binaural Beats. Binaural Beats are often used to induce lucid dreams, and many assure this method dramatically improves success rate. Theoretically, listening to Binaural Beats lowers brain frequencies, triggering different effects such as relaxation and dream induction. Look for Theta binaural beats, as they use the same brainwave frequency used in dreams. You may also want to listen to Alpha and Delta binaural beats as they help you relax and fall into non-REM sleep.
14
“‘Look through previous dreams in your Dream Journal”‘. if you start to notice patterns in your dreams, you will notice dream-signs, or certain things that continue to reappear in your dreams. this may be as basic as all dreams are in your backyard, or all your dreams have fans in them. get into the habit of doing dream checks every time you see your dream sign, and eventually you’ll see your dream sign IN a dream, do a check and realize you’re dreaming..
Tips & Warnings
Lucid dreaming may be helpful for people who frequently experience nightmares, as it gives them a chance to take control of their dreams.
It is fun to fly in lucid dreams. To start flying try bouncing higher and higher after each step (while “walking” in the dream.) You can also try walking on walls or the ceiling, as flying for the first time can be intimidating if you are not totally convinced that you are dreaming. Many people experience flying as being very natural and very exhilarating.
It is also cool to teleport. Close your eyes, spin your dream body, and envision a brand new landscape and open your eyes.
You can also try shape-shifting. It is hard to do it on command, but you can also make an ‘excuse’ to transform by making a transformation machine or a magic assistant that can change you into an animal.
These aren’t the only things you can do. You can create anything you want, be whatever you want, do whatever you want. Of course, you need experience in lucid dreaming, or else it will be more difficult to dream.
Performing reality checks upon awakening can help you to detect “false awakenings” within dreams, wherein you dream that you have woken up, and thus lose lucidity.
If you want to dream about something or someone specifically, as you slip into a light sleep, think about that person or that object. The way it feels, the way it looks, the way it smells, etc.. This will cause your mind to focus on that object or person and chances are your dream will reflect upon it.
If you have recurring dreams, then aspects of these dreams can act as reality checks. If you notice something happening that is part of a recurring dream, think to yourself, “this only happens in my dreams, I must be dreaming.”
If you notice something happening that is impossible in real life, such as being able to breathe underwater, this can act as a reality check to alert you to the fact that you are dreaming.
If you ask people in your dream “Am I dreaming?”… most of the time they’ll say “No.”
When recalling a dream upon waking, try not to move. Activating your muscle neurons can make it more difficult to access the parts of your brain that allow you to recall your dream.
If you cannot remember the dream, focus on the feelings that you felt. Trying too hard to remember the dream will only take your mind away from it. Chances are your mind will think of everything but the dream.
When you wake up naturally – that is, without an alarm – focus your gaze on the first object you see as you open your eyes. Look at the object; focus on it. That object will most often take the vague recollection of your dream to a placemark in memory where it is easier to recall details. A doorknob, a lightbulb, a set of car keys, or a nail in the wall, for example, will quell your urge to begin your day, and will help you to settle into memories of what you had experienced while sleeping.
Do not use a radio alarm clock. If you hear talking or a song, it will distract you and may clear the dream out of your head. If you have to use a radio alarm clock, don’t think about what is playing and quickly turn it off. Alternatively, change the radio setting to a non-assigned frequency so the alarm creates static (white noise).
To end sleep paralysis (which is not dangerous) try wiggling your toes or swallowing. When you are in sleep paralysis, your brain is sending a signal to the rest of your body to immobilize your muscles so you don’t thrash around while you sleep. The larger muscles are usually more affected than the smaller ones. So trying to wiggle your toes tends to wake you up during a state of sleep paralysis.
Pre-determine what you want to achieve in a lucid dream while you are awake. When you become lucid in a dream, you will already know what you want to do.
It is a good idea to purposely wake a few minutes after becoming lucid, once you have experienced what you wanted to experience. This way, you can wake up with the dream very fresh in your mind, and have excellent recall. If you do not wake up, the dream may simply fade away into the night, and could be forgotten.
Some people find it helpful to take a low dose of caffeine (a caffeinated tea, for instance) shortly before sleeping. They claim that this keeps them mentally aware while the body is going to sleep. For other people caffeine may postpone or disrupt sleep.
Do not drink any fluids for one hour prior to sleeping. The last thing you want is to wake up from successfully lucid dreaming just because you had to use the bathroom.
As you get older, it will be harder to lucid dream, and it starts getting difficult during the teenage years of puberty.
Before you go to sleep, think really hard about getting up without actually doing so. You will be able to lucid dream at the beginning of your dream.
If you find the dream is not going how you want it to, “close your eyes” for a bit and then open very forcefully. It might not work the first time but you will eventually end up actually opening them.
Be careful about looking in mirrors – it can often help you determine that you are asleep, but be prepared to see how you feel about yourself.
Try not to worry about what might happen in the dream. Try to remember it’s only a dream, and nothing there can hurt you. If you worry a lot about the people in your dream attacking you, for example, quite likely they will.
Write down what you remember when you remember it. Most people remember dreams from nights before If you write down whatever you remember, your brain will get used to remembering instances from your dreams.
When you are aware you are dreaming, make sure you know it is a dream at all times. Remember, there are no social consequences, everything, even the characters are just part your imagination, you cannot get hurt, you need make to keep your dream stable, and you have total control of everything, including your actions, other characters actions, the environment, even physics with a few thoughts. Remember that and you will have total control over dreams at all times.
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